Indian Spiced Samosa Patties

Indian Spiced Samosa Patties Cooking tasty and healthy meals can be a challenge, especially when you’re balancing work, family life, and keeping up with your medical appointments. That’s why today we wanted to share an amazing Indian-style recipe brought to you by Dr. Mondkar that is both delicious and good for you – samosa patties! […]

Tomato Cucumber Salad

Tomato Cucumber Salad Salads can be so much more than a side dish—they can bring the flavor, freshness, and nutrition you need to power through your day. And with this easy Tomato Cucumber Salad Recipe, lunchtime has never tasted better! Perfectly balanced between juicy tomatoes and crisp cucumbers, this salad will fill you up without […]

Radish Mango Pico de Gallo

Radish Mango Pico de Gallo Are you looking for a unique and flavorful appetizer? If so, look no further than radish mango pico de gallo! This colorful and zesty dish is full of fresh ingredients like mangoes, radishes, red onions, cilantro, and lime juice. Not only is it a delicious way to start your meal […]

Garden Salad

Garden Salad As summer approaches and the days get warmer, now is the perfect time to start adding fresh and delicious salads to your meal plan. Salad can be a great way to get some extra nutrients into your diet while also serving as an easy and light meal option. To help you out, we’ve […]

Homemade Thin Crust Pizza

Homemade Thin Crust Pizza With just a few simple ingredients, you can create a mouth-watering meal that won’t break the bank. Not only is it fun to make, but with some creative toppings — from classic pepperoni and cheese to unique combinations such as BBQ chicken and red onions — this thin crust pizza recipe […]

Broccoli Salad

Broccoli Salad This simple yet delectable salad packs a flavorful punch and is sure to become an instant hit at your next gathering! Whether for lunch, dinner, potluck or picnic, this broccoli salad shines with fresh vegetables, crunchy nuts, creamy dressing and tang from red onions – all enhanced with a hint of sweetness from […]

Veggie Spring Rolls

Veggie Spring Rolls Are you looking for a delicious, healthy, and easy-to-make snack or appetizer that everyone will love? Well, look no further! Dr. Uttaburanont has just the thing: her flavorful Veggie Spring Rolls. With a few simple ingredients – like cucumber, lettuce, , carrot, aromatics herbs such as basil, cilantro, and mint – you […]

Lighter Egg Salad

Lighter Egg Salad Bland egg salad is a thing of the past! With Dr. Uttaburanont’s lighter egg salad recipe, you can enjoy all the classic flavors of this traditional dish with fewer calories and a fraction of the guilt. Using her special blend of herbs and spices, she has created an innovative twist on this […]

Simple Veggie Soup

Simple Veggie Soup Are you looking for a delicious but easy-to-make veggie soup? Look no further than Dr. Uttaburanont’s Simple Veggie Soup! With just a handful of ingredients and minimal prep time, this hearty soup is sure to become one of your favorite go-tos. Not only is it super simple to make, but it also […]

Lighter Vegetarian Chilaquiles

Lighter Vegetarian Chilaquiles Ahhhh, comfort food. Those dishes that are no-fuss and full of flavor – these meals often appear as home-cooked delights or restaurant favorites we can’t help but love. But if you don’t have a lot of time to dedicate to the kitchen and want something healthier than your typical favorite dish, then […]