Functional Fitness
Functional Fitness Lessons: 36 Topic: Fitness This course is taught by CrossFit by Overload instructors Chandler Hall and Kira Levell. Together, they give us a closer look into Functional Fitness which is constantly varied, functional movements, performed at a high intensity. This course specifically is designed for the senior population, and breaks down the 9 fundamental […]
Kitchen Essentials
Kitchen Essentials Lessons: 26 Topic: Kitchen Tips This course is taught by Chef Leah DiBernardo, local chef and founder of E.A.T. Marketplace located in Old Town Temecula. Throughout this course, Chef Leah explains the importance of some Essentials in the kitchen. Chef Leah teaches us how to properly perform certain cooking methods and even dives into healthy eating with […]
Protein Super Shake
Protein Super Shake (Scroll to bottom to view video) Amy Sotis shows us how to make a quick, protein-packed meal replacement. This shake is filled with antioxidants and potassium to help you through the day. Add in some spinach if you want an extra kick of greens! Pin Print Protein Super Shake Recipe by Amy […]
Healthy Energy Bites
Healthy Energy Bites (Scroll to bottom to view video) These bites are a positive way to minimize sugar and processed sugar in your diet without sacrificing that salty-sweet taste you love! Eat them as a snack or a dessert right after making or, store them in the freezer to enjoy later. Pin Print Healthy Energy […]
Overnight Oatmeal
Overnight Oatmeal A classic made even easier! Make this the night before for a convenient on-the-go-breakfast. Add in blueberries for a boost of antioxidants. Pin Print Overnight Oatmeal Recipe by Stephen ByrneServings 1-2 servingsPrep time 15 minutesCalories 590 kcal Ingredients ½ cup rolled oats or quick oats ⅔ cup almond or nut/soy milk ½ cup unsweetened […]
Cauliflower Salad
Cauliflower Salad (Scroll to bottom to view video) This cauliflower salad is a great substitute for potato salad! It allows vitamins and protein in your diet. The addition of red onion and celery, this salad has a zing of flavor that you and your guests will love. Pin Print Cauliflower Salad Recipe by Amy SotisServings […]
Luminaries Chicken Curry
Luminaries Chicken Curry Try out this recipe when you’re in the mood for a heart-healthy curry. The avocado oil in this recipe aids with cholesterol and the spice from the curry packs a big punch. Pin Print Luminaries Chicken Curry Recipe by Stephen ByrneServings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal Ingredients […]
Grilled Coconut Curry Chicken
Grilled Coconut Curry Chicken Another heart-healthy curry recipe! You can grill or bake this Coconut Curry Chicken in the oven, it’ll have the same great flavor. Pin Print Grilled Coconut Curry Chicken Recipe by Stephen ByrneServings 3-4 servingsPrep time 20 minutesCooking time 20-30 minutesCalories 1820 kcal Ingredients 3 tbsp. cooking fat 1/2 onion, finely diced […]
Mediterranean Breakfast Bake
Mediterranean Breakfast Bake This recipe is a perfect breakfast meal prep! Make it once and have a flavorful grab-and-go meal throughout the week. Pin Print Mediterranean Breakfast Bake Recipe by Stephen ByrneServings 4 servingsPrep time 30 minutesCooking time 40 minutesCalories 300 kcal Ingredients 2 cups fresh baby spinach leaves 1/2 cup green onions, finely chopped […]
Beef Stew
Beef Stew Enjoy this comfort food with none of the regret! This stew has bone broth, which supports gut health and joint health, while having all the rich flavors of a homey, slow-cooked dinner. Pin Print Beef Stew Recipe by Amy SotisServings 4-6 servingsPrep time 15 minutesCooking time 5-6 hoursCalories 2500 kcal Ingredients 2 pounds […]