Anti-Inflammatory Omelette

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It’s all in the name! Dr. Ching does a step-by-step video of this anti-inflammatory breakfast option.

Anti-Inflammatory Omelette

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Servings

2-3

servings
Prep time

<5

minutes
Cooking time

10

minutes
Calories Per Serving

230

kcal

    Ingredients

    • 2 tbsp. olive oil

    • 1/2 cup onion

    • 1/2 cup bell pepper

    • Two handfuls spinach or other leafy green

    • 5 eggs

    • 1/2 tsp. salt or to taste

    • 1 tsp. ground turmeric

    Directions

    • Heat up 2 tbsp. olive oil over medium heat and sweat the onion and bell pepper together until translucent, about 5 minutes.

    • While the onions and bell peppers are sweating, whisk all 5 eggs together in a separate bowl until combined.

    • When the onions and peppers are done, add the eggs and spinach and stir consistently until eggs are cooked through and spinach is wilted.

    • Add the turmeric and salt and stir to combine. Serve with avocados to add some healthy fat and berries for antioxidants.

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