Lemon Spinach Artichoke Soup

Dr. Maitryben Patel shows us how to make a delicious artichoke soup. This soup recipe is stuffed with protein and veggies. One of the main features is artichoke, which can help strengthen your gut.

Dr. Maitryben Patel

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Lemon Spinach Artichoke Soup

Servings

3-4

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

150

kcal

    Ingredients

    • 3 cups chicken or vegetable stock

    • 1 1/2 cups water

    • 2 celery stocks, diced

    • 2 carrots, diced  

    • 1/2 yellow onion, diced

    • 2 Artichoke hearts, quartered

    • 2 cups spinach

    • 2 tbsp. lemon juice

    • 1/4 tsp. basil

    • 1/4 tsp. thyme

    • 1/4 tsp. rosemary

    • 1/4 tsp. oregano

    • 1 pat butter

    • Salt

    • Pepper

    Directions

    • Wash celery and peel carrots. Chop up celery, carrots and onion.

    • In a large pot, add 1 pat of butter to the bottom and stir in celery, carrot and onion.

    • Once the vegetables are cooked, add in vegetable broth and water, then bring to a low boil.

    • Add in quartered artichoke hearts and spinach along with the lemon juice. Adjust dry seasonings to taste. Cook until slightly thickened.

    • Serve and enjoy!

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