Lemon Spinach Artichoke Soup

This soup recipe is stuffed with protein and veggies. One of the main features is artichoke, which can help strengthen your gut.

Lemon Spinach Artichoke Soup

Servings

3-4

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories per serving

150

kcal

Ingredients

  • 3 cups chicken or vegetable stock

  • 1 1/2 cups water

  • 2 celery stocks, diced

  • 2 carrots, diced  

  • 1/2 yellow onion, diced

  • 2 Artichoke hearts, quartered

  • 2 cups spinach

  • 2 tbsp. lemon juice

  • 1/4 tsp. basil

  • 1/4 tsp. thyme

  • 1/4 tsp. rosemary

  • 1/4 tsp. oregano

  • 1 pat butter

  • Salt

  • Pepper

Directions

  • Wash celery and peel carrots. Chop up celery, carrots and onion.

  • In a large pot, add 1 pat of butter to the bottom and stir in celery, carrot and onion.

  • Once the vegetables are cooked, add in vegetable broth and water, then bring to a low boil.

  • Add in quartered artichoke hearts and spinach along with the lemon juice. Adjust dry seasonings to taste. Cook until slightly thickened.

  • Serve and enjoy!