Amy Sotis shows us how to make a quick, protein-packed meal replacement. This shake is filled with antioxidants and potassium to help you through the day. Add in some spinach if you want an extra kick of greens!
1 cup ice
1 scoop plant-based protein powder
2 cups oat milk (or substitute any non-dairy milk)
2 tsp. chia seeds
1 cup frozen blueberries
1 frozen or fresh banana
1 tbsp. monk fruit or stevia
Add all ingredients to a high-speed powerful blender.
Blend well for at least 30 seconds. Add more milk if needed for a thin, liquid consistency.
Enjoy this meal-replacement protein super shake!
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