Protein Super Shake

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Amy Sotis shows us how to make a quick, protein-packed meal replacement. This shake is filled with antioxidants and potassium to help you through the day. Add in some spinach if you want an extra kick of greens!

Protein Super Shake

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Recipe by Amy Sotis
Servings

2-3

servings
Prep time

5

minutes
Calories Per Serving

520

kcal

    Ingredients

    • 1 cup ice

    • 1 scoop plant-based protein powder

    • 2 cups oat milk (or substitute any non-dairy milk)

    • 2 tsp. chia seeds

    • 1 cup frozen blueberries

    • 1 frozen or fresh banana

    • 1/2 avocado

    • 1 tbsp. monk fruit or stevia

    Directions

    • Add all ingredients to a high-speed powerful blender.

    • Blend well for at least 30 seconds. Add more milk if needed for a thin, liquid consistency.

    • Enjoy this meal-replacement protein super shake!

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