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Protein Super Shake

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Amy Sotis shows us how to make a quick, protein-packed meal replacement. This shake is filled with antioxidants and potassium to help you through the day. Add in some spinach if you want an extra kick of greens!
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Protein Super Shake

Recipe by Amy Sotis
Servings

2-3

servings
Prep time

5

minutes
Calories Per Serving

520

kcal

Ingredients

  • 1 cup ice

  • 1 scoop plant-based protein powder

  • 2 cups oat milk (or substitute any non-dairy milk)

  • 2 tsp. chia seeds

  • 1 cup frozen blueberries

  • 1 frozen or fresh banana

  • 1/2 avocado

  • 1 tbsp. monk fruit or stevia

Directions

  • Add all ingredients to a high-speed powerful blender.

  • Blend well for at least 30 seconds. Add more milk if needed for a thin, liquid consistency.

  • Enjoy this meal-replacement protein super shake!