West Coast Quinoa Salad

Dr. Westfall from Primary Medical Group shows us how to make this delicious vegan quinoa salad. This meal is a great option for those who are trying to lose weight. Quinoa, fruit, and edamame give this salad a lot of texture—no boring salads here!

Dr. Elizabeth Alaimo

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West Coast Quinoa Salad

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Servings

3-5

servings
Prep time

10

minutes
Calories Per Serving

300

kcal

    Ingredients

    • 2 cups white quinoa

    • 2 cups red quinoa

    • 1 mango, diced

    • 1/2 red onion, diced

    • 1 red bell pepper, diced

    • 1 bag edamame (can be frozen)

    • Cilantro, roughly chopped add to liking

    • 1/4 cup Raisins

    • Slivered almonds to liking

    • FOR DRESSING:
    • 3 tbsp. olive oil

    • 1 tbsp. lemon juice

    • 1/4 tbsp. red wine vinegar

    • Sea salt

    • Black pepper

    Directions

    • Prepare quinoa and edamame according to package instructions. Set aside to cool.

    • Dice mango, red bell pepper, and red onion. Roughly chop cilantro.

    • Combine all salad ingredients in a bowl.

    • FOR DRESSING:
    • In a bowl combine olive oil, lemon juice, and red wine vinegar with sea salt and pepper to taste.

    • Pour dressing over grain salad and mix in until thoroughly coated. Enjoy!

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