Veggie Wrap

Dr. Matthew Westfall’s favorite dish when he was younger was a special sandwich (or this recipe a *wrap) his grandfather used to make. Using fresh vegetables, many from his grandfathers garden, he would make a tomato, cucumber, and radish slices *wrap. He knows it sounds weird, but the collection of crisp, cool, vegetables combined with the slight spice from the radish made for a refreshing summer lunch. 

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Veggie Wrap

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Prep time


Cooking time0 minutes




    • Whole Wheat Tortilla 

    • Hummus

    • Avocado 

    • Lettuce 

    • Radish, thin slices 

    • Cucumber, sliced 

    • Tomato, sliced 

    • Red onion, slices 

    • Kalamata olives, thin slices 

    • Oregano, a dash 

    • Salt & Pepper, a dash

    • Red Wine Vinegar, a dash 


    • Spread the hummus onto half of the wrap, then spread the avocado onto the other half. 

    • Layer the lettuce, radish, cucumber, tomato, onion, and olives on top. 

    • Sprinkle with oregano, salt & pepper, and a dash of red wine vinegar. 

    • Pick up one side of the wrap, tuck it around all ingredients, and roll it up. 

    • Slice in half and enjoy! 

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