White Bean Chicken Chili

White Bean Chicken Chili This chili is hearty without weighing you down! Cannellini beans add fiber and protein, with the benefit of helping to control blood sugar levels. Pin Print White Bean Chicken Chili Servings 6-8 servingsPrep time 10 minutesCooking time 50 minutesCalories Per Serving 370 kcal Ingredients 3/4 pound boneless skinless chicken breasts, cut […]

Roasted Brussel Sprouts

Roasted Brussel Sprouts If you say you don’t like Brussel sprouts, think again! Not only are these a great source of iron but roasting them in the oven makes for the perfect flavor and a flakey, crispy texture. Pin Print Roasted Brussel Sprouts Recipe by Amy SotisServings 2-4 servingsPrep time 15 minutesCooking time ~20 minutesCalories […]

Tuna Salad Plate Recipe

Tuna Salad Plate Recipe This recipe revitalized the sometimes-mushy and bland tuna salad. Adding extra vegetables like bell peppers and cabbage rounds out the meal so that you are fully satisfied. Tuna Salad Plate Recipe Servings 1-2 servingsPrep time 15 minutesCalories Per Serving 210 kcal Ingredients 1 can water packed, low sodium tuna 1 hard […]

Luminaries Parfait Recipe

Luminaries Parfait Recipe Low-carb and low-sugar, this is a wonderful snack or light breakfast option. Try out this parfait with different types of nuts for a twist! Luminaries Parfait Recipe Servings 1 servingsPrep time 5 minutesCalories 250 kcal Ingredients 1/2 cup Greek yogurt (unsweetened or lightly sweetened) 1 tsp. stevia or honey to taste (optional) […]