Beef Stew

Enjoy this comfort food with none of the regret! This stew has bone broth, which supports gut health and joint health, while having all the rich flavors of a homey, slow-cooked dinner.

Beef Stew

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Recipe by Amy Sotis
Servings

4-6

servings
Prep time

15

minutes
Cooking time

5-6

hours
Calories

2500

kcal

    Ingredients

    • 2 pounds boneless beef stew meat (raw)

    • Garlic powder, salt and pepper to taste

    • 2 tbsp. olive oil

    • 8 ounces sliced mushrooms

    • 1 large onion, chopped

    • 2 cloves garlic, minced

    • 1 tbsp. butter

    • 1 tbsp. tomato paste

    • 2 1/2 cups beef bone broth

    • 5 medium carrots, cut into chunks

    • 4 stalks celery, cut into chunks

    • 1 sprig fresh rosemary

    • 2 sprigs fresh thyme

    Directions

    • Generously season stew meat with garlic powder, salt and pepper. Next, heat olive oil in a large skillet over medium-high heat until hot.

    • Add the onion and mushrooms, then sear the beef with the onions and mushrooms for 1-2 minutes. Remove from the skillet and set aside.

    • Add garlic and stir for about a minute. Next add tomato paste, and cook for another minute.

    • Slowly add beef bone broth. Stir to combine, and return to a simmer. Remove skillet from the heat.

    • Place carrots and celery in a slow cooker or instant pot. Place roast over the vegetables and pour in any accumulated juices. Add rosemary and thyme.

    • Pour onion and mushroom mixture over the top of the roast. Cover slow cooker, turn to high, and cook the roast for 5-6 hours until the meat is fork tender (If you don’t wish to use a slow cooker, after all ingredients are added, simmer on low for 1-2 hours). 

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