Functional Fitness

Lessons: 36 Topic: Fitness

This course is taught by CrossFit by Overload instructors Chandler Hall and Kira Levell. Together, they give us a closer look into Functional Fitness which is constantly varied, functional movements, performed at a high intensity. This course specifically is designed for the senior population, and breaks down the 9 fundamental movements to know that will help Functional Fitness become more comfortable for those of all ages.

Class Chapters

Chapter 1: Introduction

Chapter 2: Air Squats Introduction

Chapter 3: Air Squats Stretching and Flexibility

Chapter 4: Air Squat Workout

Chapter 5: Air Squat Workout Pt. 2

Chapter 6: Front Squat Introduction

Chapter 7: Front Squat Stretching and Flexibility

Chapter 8: Front Squat Workout

Chapter 9: Front Squat Workout Pt. 2

Chapter 10: Overhead Squat Introduction

Chapter 11: Overhead Squat Stretching and Flexibility

Chapter 12: Overhead Squat Workout

Chapter 13: Overhead Squat Workout Pt. 2

Chapter 14: Strict Press Introduction

Chapter 15: Strict Press Stretching and Flexibility

Chapter 16: Strict Press Workout

Chapter 17: Strict Press Workout Pt. 2

Chapter 18: Push Press Introduction

Chapter 19: Push Press Stretching and Flexibility

Chapter 20: Push Press Workout

Chapter 21: Push Press Workout Pt. 2

Chapter 22: Push Jerk Introduction

Chapter 23: Push Jerk Stretching and Flexibility

Chapter 24: Push Jerk Workout

Chapter 25: Push Jerk Workout Pt. 2

Chapter 26: Deadlift Introduction

Chapter 27: Deadlift Stretching and Flexibility

Chapter 28: Deadlift Workout

Chapter 29: Deadlift Workout Pt. 2

Chapter 30: Sumo Deadlift High Pull Introduction

Chapter 31: Sumo Dead Lift High Pull Stretching and Flexibility

Chapter 32: Sumo Deadlift High pull Workout

Chapter 33: Sumo Deadlift High Pull Workout Pt. 2

Chapter 34: Medball Clean Introduction

Chapter 35: Medball Clean Stretching and Flexibility

Chapter 36: Medball Clean Workout