Hummus & Pesto Turkey Sandwich

Pin Print Hummus & Pesto Turkey Sandwich 0 from 0 votes Servings 1-2 servingsPrep time 5 minutes Ingredients Sourdough bread Hummus Pesto Turkey Pepper Jack Arugula Directions Stack up all ingredients and enjoy! For an extra crunch, make it a toasty Did you make this recipe? Tag @become_wellwithin on Instagram and hashtag it

Vegetarian Cauliflower Mac

Vegetarian Cauliflower Mac Pin Print Vegetarian Cauliflower Mac 0 from 0 votes Servings 4-6 servingsPrep time 20 minutesCooking time 15 minutes Ingredients 3 tbsp. olive oil, plus more for baking dish 1 lb. fusilli bucati (or other pasta of choice) 1 medium-sized head cauliflower, cored and chopped 3 cups spinach or power greens 4 cloves […]

Greens Smoothie

Pin Print Greens Smoothie Servings 4 servingsPrep time 5 minutes Ingredients 1 cup spinach 2 cups frozen pineapple 1 frozen banana ½ cucumber Juice of 1 orange Water/ice Directions Add all ingredients to a blender and add water or ice until smoothie is the desired thickness Did you make this recipe? Tag @become_wellwithin on Instagram […]

Vegan Mushroom Tacos

In this recipe, Sienna and Sarah show us how to make Sienna’s famous Vegan Mushroom Tacos. These tacos bring out the delicious carne asada taste without the meat! Watch the video below to learn how to make it yourself! Pin Print Vegan Mushroom Tacos Servings 4 servingsPrep time 10 minutesCooking time 25 minutes Ingredients 1 […]

Sweet Potato Blondies

Sweet Potato Blondies Pin Print Sweet Potato Blondies 0 from 0 votes Servings 12 servingsPrep time 10 minutesCooking time 15 minutesCalories 80 kcal Ingredients 1 cup mashed sweet potato 1/2 melted butter 1/3 cup maple syrup 2 eggs 2 tsp vanilla extract 1/3 cup white chocolate chips 1 ¼ plain whole wheat flour ¼ tsp […]

Pad Thai

Pad Thai Dr. Mana Lazzarotto has always enjoyed Thai food since age 8 – a classic Pad Thai was one of her favorites with Thai iced tea. Thai food tends to have a healthy balance of proteins, fats, and carbohydrates depending on the meat and vegetables in the dish. Dr. Mana Lazzarotto Looking for a […]

Overnight Oats – Blueberry & Peanut Butter

Overnight Oats Blueberry & Peanut Butter “Oatmeal, blueberries, peanut butter, and granola is my go-to healthy meal. Oatmeal is highly beneficial in reducing blood sugar and improving cholesterol levels. Blueberries, like oatmeal, are high in antioxidants. Peanut butter and granola are high in protein, making them a great addition to the meal.”  – Dr. Duong […]

Quinoa Bowl

Quinoa Bowl “Typically, I like to go for roasted veggies and quinoa, its super quick and easy, plus its great for meal prepping. You can make single servings or large batches easily. The quinoa adds a bit of substance to help keep me satiated throughout the day. Sometimes I’ll add some grilled chicken breast for […]

Taco Soup

Taco Soup One of our physicians, Dr. Jacob West, favorite dishes growing up is taco soup that his mom would make. The simple dish calls for ground turkey and beans. Garnished with cilantro, cheese, tortilla chips and onions, taco soup provides a mix of proteins and antioxidants that support the heart and digestive system. Dr. […]

Veggie Wrap

Veggie Wrap Dr. Matthew Westfall’s favorite dish when he was younger was a special sandwich (or this recipe a *wrap) his grandfather used to make. Using fresh vegetables, many from his grandfathers garden, he would make a tomato, cucumber, and radish slices *wrap. He knows it sounds weird, but the collection of crisp, cool, vegetables […]