RECIPES
Eat Healthy Recipes
We’ve got you covered for breakfast, lunch, and dinner—even dessert. There’s a lot of options, try out our recipes and add them to your own family cookbook!
Recipes by Diet
Sweet Potato Blondies
Sweet Potato Blondies Pin Print Sweet Potato Blondies Servings 12 servingsPrep time 10 minutesCooking time 75 minutesCalories 80 kcal Ingredients 1 cup mashed sweet potato
Pad Thai
Pad Thai Dr. Mana Lazzarotto has always enjoyed Thai food since age 8 – a classic Pad Thai was one of her favorites with Thai
Overnight Oats – Blueberry & Peanut Butter
Overnight Oats Blueberry & Peanut Butter “Oatmeal, blueberries, peanut butter, and granola is my go-to healthy meal. Oatmeal is highly beneficial in reducing blood sugar
Quinoa Bowl
Quinoa Bowl “Typically, I like to go for roasted veggies and quinoa, its super quick and easy, plus its great for meal prepping. You can
Taco Soup
Taco Soup One of our physicians, Dr. Jacob West, favorite dishes growing up is taco soup that his mom would make. The simple dish calls
Veggie Wrap
Veggie Wrap Dr. Matthew Westfall’s favorite dish when he was younger was a special sandwich (or this recipe a *wrap) his grandfather used to make.
Vegan Sweet Berry Salad
Vegan Sweet Berry Salad This is the perfect option for when you’re craving something fruity and tropical. Toss this up for a delicious summer dinner
West Coast Quinoa Salad
West Coast Quinoa Salad Dr. Westfall from Primary Medical Group shows us how to make this delicious vegan quinoa salad. This meal is a great
Fresh Golden Beet Salad
Fresh Golden Beet Salad If you’re trying to get more fiber in your diet, try out this amazing golden beet salad! Dr. Maitryben Patel Looking
Lemon Spinach Artichoke Soup
Lemon Spinach Artichoke Soup Dr. Maitryben Patel shows us how to make a delicious artichoke soup. This soup recipe is stuffed with protein and veggies. One
Protein Super Shake
Protein Super Shake (Scroll to bottom to view video) Amy Sotis shows us how to make a quick, protein-packed meal replacement. This shake is filled
Devilless Eggs
“Devilless” Eggs (Deviled Eggs) This “Devilless” Egg recipe is a great hors d’oeuvre for any party, or even just a quick snack. Using Greek yogurt
Healthy Burrito Bowl
Healthy Burrito Bowl Smokey chicken, crisp veggies, fresh corn salsa and more—all from home! This Healthy Burrito Bowl recipe covers all the food groups so
Lemon-Dill Salmon
Lemon-Dill Salmon (Scroll to bottom to view video) Serve this Lemon Dill Salmon as a main protein that adds omega-3s to any meal. This dish
Baked Spaghetti Squash
Spaghetti Squash Low calorie and fibrous, this Baked Spaghetti Squash is a yummy alternative to more typical Italian dishes. Pin Print Baked Spaghetti Squash Recipe
Loaded Baked Potato Soup
Loaded “Baked Potato” Soup Don’t be skeptical about the quotes—it’s cauliflower! Cauliflower is a great substitute for that “Baked Potato” consistency and taste. This veggie
Healthy Energy Bites
Healthy Energy Bites (Scroll to bottom to view video) These bites are a positive way to minimize sugar and processed sugar in your diet without
Frittata
Frittata Hakuna Frittata—what a wonderful phrase! Enjoy this Keto egg dish to add protein to your breakfast and you’ll have no worries of an empty stomach.
Kale Salad
Kale Salad (Scroll to bottom to view video) This Kale Salad is a good source of vitamins and minerals, and the roasted carrot helps out
Roasted Carrots
Roasted Carrots This Roasted Carrot recipe is a simple way to incorporate much-needed vegetables into your diet. Pair with a protein of your choosing, or
Keto Crepes
Keto Crepes (Scroll to bottom to view video) This Keto breakfast is nourishing and quick—there’s only 4 ingredients! Chef Leah from E.A.T Marketplace in Old
Baked French Toast
Baked French Toast Baking is a wonderful alternative to frying. Try out this Baked French Toast with fresh fruit for a filling breakfast! Pin Print
French Press Coffee
French Press Coffee Try something new with your breakfast beverage! This is a step-by-step breakdown on how to make French Press Coffee. Pin Print French
Keto Bombs
Keto Bombs (Scroll to bottom to view video) Keto Bombs are an excellent dessert, and the combinations are practically endless! Give these recipes a try
Pumpkin Shepherd’s pie
Pumpkin Shepherd’s Pie (Scroll to bottom to view video) Make this Pumpkin Shepherd’s Pie when you are craving something warm and hearty. Chef Leah from
Keto Waffles
Keto Waffles and Pumpkin Purée (Scroll to bottom to view video) Chef Leah shares her simple, anti-inflammatory recipe for Keto Waffles. You can use this
Fall Squash Soup
Fall Squash Soup (Scroll to bottom to view video) Harvest time or any time, this squash soup will leave you satisfied. With ingredients like ginger
Traditional Chinese Dishes
Traditional Chinese Dishes with Dr. Ching (Scroll to bottom to view video) All of these dishes feature their own unique flavors. Dr. Ching and Sienna
Handmade Pesto Pasta with Dr. Sotis
Handmade Pesto Pasta (Scroll to bottom to view videos) Making pasta from scratch, especially with farm eggs, has less cholesterol and a richer taste. E.A.T.
Butter Chicken Recipe
No-Butter Butter Chicken (Scroll to bottom to view video) No butter, no problem. Dr. Behnawa teaches us how to make a low-fat Indian chicken dish.
Anti-Inflammatory Omelette
Anti-Inflammatory Omelette (Scroll to bottom to view video) It’s all in the name! Dr. Ching does a step-by-step video of this anti-inflammatory breakfast option. Pin
Pesto Pasta Salad
Pesto Pasta Salad (Scroll to bottom to view video) This Pesto Pasta is loaded with grains and greens that add iron to your diet and
BLT Lettuce Wraps
BLT Lettuce Wraps (Scroll to bottom to view video) Try this leafy, crunchy take on BLTs! Dr. Vincent makes a wrap with turkey bacon that
Cauliflower Steaks
Cauliflower Steaks (Scroll to bottom to view video) Introducing this recipe is a quick way to get more vegetables into your diet. Grilling the cauliflower
Sweet Potato Avocado Toast
Sweet Potato Avocado Toast (Scroll to bottom to view video) This “toast” supports digestion and can help manage blood sugar levels. Try this out if
Butternut Squash Soup
Butternut Squash Soup This soup is high in potassium and has a rich flavor, plus, its not that hard to make! Enjoy as a main
Asian Slaw
Asian Slaw Crisp, spicy and bursting with fresh flavors, this Asian slaw is chock-full of veggies with different textures that’ll make your mouth water! And
Black Bean Brownies
Black Bean Brownies (Scroll to bottom to view video) These Black Bean Brownies are dense and packed with protein! This recipe can be a pick-me-up
White Bean Chicken Chili
White Bean Chicken Chili This chili is hearty without weighing you down! Cannellini beans add fiber and protein, with the benefit of helping to control
Roasted Brussel Sprouts
Roasted Brussel Sprouts If you say you don’t like Brussel sprouts, think again! Not only are these a great source of iron but roasting them
Tuna Salad Plate Recipe
Tuna Salad Plate Recipe This recipe revitalized the sometimes-mushy and bland tuna salad. Adding extra vegetables like bell peppers and cabbage rounds out the meal
Luminaries Parfait Recipe
Luminaries Parfait Recipe Low-carb and low-sugar, this is a wonderful snack or light breakfast option. Try out this parfait with different types of nuts for
Cauliflower Salad
Cauliflower Salad (Scroll to bottom to view video) This cauliflower salad is a great substitute for potato salad! It allows vitamins and protein in your
Healthy Chocolate Mousse
Healthy Chocolate Mousse (Scroll to bottom to view video) Follow along in the video below as nutritionist Amy Sotis teaches a new, no-dairy way to
Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats If you’re looking to start your morning with a breakfast that will sustain you—this is it! These Pumpkin Pie Overnight Oats