Roasted Brussel Sprouts

If you say you don’t like Brussel sprouts, think again! Not only are these a great source of iron but roasting them in the oven makes for the perfect flavor and a flakey, crispy texture.

Roasted Brussel Sprouts

Recipe by Amy Sotis
Servings

2-4

servings
Prep time

15

minutes
Cooking time

~20

minutes
Calories Per Serving

100

kcal

    Ingredients

    • 1 package fresh Brussel sprouts (not frozen) 

    • 3 tbsp. olive or grape seed oil

    • 1 tsp. garlic powder

    • 1/2 tsp. salt

    • 1/2 tsp. pepper

    Directions

    • Preheat the oven to 375°F.

    • Slice the Brussel Sprouts in half (length-wise).

    • Spread the oil on a 9x13” cookie sheet/aluminum baking pan. 

    • Mix the brussels in the oil and sprinkle with the seasonings. 

    • Roast for approximately 20 minutes, stirring once to ensure the brussels cook evenly.  

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