Sweet Potato Avocado Toast

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This “toast” supports digestion and can help manage blood sugar levels. Try this out if you are trying to cut out bread!

Sweet Potato Avocado Toast

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Servings

2-3

servings
Prep time

15

minutes
Cooking time

~5

minutes
Calories Per Serving

260

kcal

    Ingredients

    • 1 large sweet potato

    • 1/2 tbsp. extra virgin olive oil

    • 2 large eggs

    • 2 large egg whites

    • 1 avocado

    • 1/4 tsp. garlic salt

    • 1/4 tsp. crushed red pepper chili flakes

    Directions

    • Cut each sweet potato into 4 slices, about a quarter inch thick. Drizzle with olive oil and season with salt and pepper to your liking.

    • Heat over a grill over medium heat, then place the slices of sweet potatoes on the grill. Grill for about 5 minutes on each side, or until grill marks appear.

    • While the sweet potatoes are grilling, whisk the eggs and egg whites in a bowl and then transfer to a skillet over medium-low heat. Scramble eggs to your liking, then set aside.

    • Slice the avocado in half and spoon into a bowl, discarding the pit. Add the garlic, sea salt, and smash lightly with a fork.

    • Assemble the sweet potatoes on a plate using the potatoes as toast. Spread the avocado onto the potato slices, top with scrambled eggs, and finish by sprinkling crushed pepper chili flakes for an extra kick, Enjoy!

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