BLT Lettuce Wraps

BLT Lettuce Wraps (Scroll to bottom to view video) Try this leafy, crunchy take on BLTs! Dr. Vincent makes a wrap with turkey bacon that makes for a refreshing lunch that is full of good fats. Follow along with the video below. Pin Print BLT Lettuce Wraps Servings 2-3 servingsPrep time 30 minutesCooking time 40 […]

Butternut Squash Soup

Butternut Squash Soup This soup is high in potassium and has a rich flavor, plus, its not that hard to make! Enjoy as a main dish or add it to lunch or dinner for a burst of fall flavor. Pin Print Butternut Squash Soup Servings 3 servingsPrep time 30 minutesCooking time 40 minutesCalories Per Serving […]

Asian Slaw

Asian Slaw Crisp, spicy and bursting with fresh flavors, this Asian slaw is chock-full of veggies with different textures that’ll make your mouth water! And there are plenty of substitutes to customize this salad to your needs Pin Print Asian Slaw Recipe by Amy SotisServings 4-5 servingsPrep time 15 minutesCalories Per Serving 230 kcal Ingredients […]

Roasted Brussel Sprouts

Roasted Brussel Sprouts If you say you don’t like Brussel sprouts, think again! Not only are these a great source of iron but roasting them in the oven makes for the perfect flavor and a flakey, crispy texture. Pin Print Roasted Brussel Sprouts Recipe by Amy SotisServings 2-4 servingsPrep time 15 minutesCooking time ~20 minutesCalories […]