Butter Chicken Recipe

No-Butter Butter Chicken (Scroll to bottom to view video) No butter, no problem. Dr. Behnawa teaches us how to make a low-fat Indian chicken dish. Pair it with cauliflower rice for a paleo/low-carb option. Pin Print Butter Chicken Recipe Servings 2-4 servingsPrep time 20 minutesCooking time 15 minutesCalories Per Serving 290 kcal Ingredients 1 small […]

Anti-Inflammatory Omelette

Anti-Inflammatory Omelette (Scroll to bottom to view video) It’s all in the name! Dr. Ching does a step-by-step video of this anti-inflammatory breakfast option. Pin Print Anti-Inflammatory Omelette Servings 2-3 servingsPrep time <5 minutesCooking time 10 minutesCalories Per Serving 230 kcal Ingredients 2 tbsp. olive oil 1/2 cup onion 1/2 cup bell pepper Two handfuls […]

Sweet Potato Avocado Toast

Sweet Potato Avocado Toast (Scroll to bottom to view video) This “toast” supports digestion and can help manage blood sugar levels. Try this out if you are trying to cut out bread! Pin Print Sweet Potato Avocado Toast Servings 2-3 servingsPrep time 15 minutesCooking time ~5 minutesCalories Per Serving 260 kcal Ingredients 1 large sweet […]

Roasted Brussel Sprouts

Roasted Brussel Sprouts If you say you don’t like Brussel sprouts, think again! Not only are these a great source of iron but roasting them in the oven makes for the perfect flavor and a flakey, crispy texture. Pin Print Roasted Brussel Sprouts Recipe by Amy SotisServings 2-4 servingsPrep time 15 minutesCooking time ~20 minutesCalories […]

Tuna Salad Plate Recipe

Tuna Salad Plate Recipe This recipe revitalized the sometimes-mushy and bland tuna salad. Adding extra vegetables like bell peppers and cabbage rounds out the meal so that you are fully satisfied. Tuna Salad Plate Recipe Servings 1-2 servingsPrep time 15 minutesCalories Per Serving 210 kcal Ingredients 1 can water packed, low sodium tuna 1 hard […]